Have you ever wondered why those extra pounds tend to settle around your belly? You’re not alone. Many people struggle with stubborn...

Hiking offers a variety of benefits, both physical and mental.

You’ve surely thought about changing your diet in order to improve health. Many people have. Statistics show that about 10 percent of...

It’s another workday, barely light outside, and you’re not exactly motivated. The only hope of putting yourself into that productive mode...

It’s the holiday season again, and all good intentions of trying to keep your fitness progress on track are a lot easier said than done,...

Sleep is essential. We all know it, and most of us would like to get more. But why is this so, and how do we accomplish it? Why is Sleep...

Detoxification. An important topic that is not talked about enough. Today’s world is filled with harmful chemicals, present in our food,...

We all face some stress in our life. However these days it seems that everyone is experiencing an extra amount. While short periods of...