You’ve surely thought about changing your diet in order to improve health. Many people have. Statistics show that about 10 percent of...

Ah, the holidays! A time of joy, celebration, and of course food. From Thanksgiving feasts to Christmas cookies, the holiday season is a...

It’s the holiday season again, and all good intentions of trying to keep your fitness progress on track are a lot easier said than done,...

Just one out of 10 people consume the recommended daily amount of fruits and vegetables in their diet. Eating healthy food options, such...

Detoxification. An important topic that is not talked about enough. Today’s world is filled with harmful chemicals, present in our food,...