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Ryan Fritz
Mar 16 min read
Omnivore vs. Vegan vs. Vegetarian Diet – Complete Review 2024
You’ve surely thought about changing your diet in order to improve health. Many people have. Statistics show that about 10 percent of...
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Ryan Fritz
Feb 15 min read
How Many Grams of Protein Do Your Really Need? New Findings 2024
Protein, the most popular macronutrient of them all. Just typing the word makes me think of muscle. Not only is protein essential for us,...
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Ryan Fritz
Dec 8, 20234 min read
Eating Before or After Your Workout: Which is Optimal?
When it comes to workout prepping, there’s more to it than just putting on the perfect gym outfit and lacing up your favorite sneakers....
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Ryan Fritz
Jul 27, 20235 min read
Top 12 Foods That Will Make You Lean This Summer 2023
Summer is already here and you have been working hard since the holidays to get in tip-top shape. The season of bulking is officially...
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Ryan Fritz
May 3, 20234 min read
Feeling Hungry? Simple Ways to Control Hunger 2023
Following a healthy diet can feel like a full-time job. There’s the meal prep, carefully weighing portions, and of course the calculating...
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Ryan Fritz
Jan 3, 20234 min read
Animal Vs. Plant Protein – The Truth REVEALED 2023
When it comes to exercise and nutrition, we all know that our protein intake is what makes or breaks our progress. But how much protein...
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Ryan Fritz
Dec 4, 20223 min read
How to Avoid Weight Gain During Holidays – Top Tips 2022
It’s the holiday season again, and all good intentions of trying to keep your fitness progress on track are a lot easier said than done,...
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Ryan Fritz
Sep 1, 20224 min read
6 Muscle Recovery Foods to Snack On After Your Workout
6 Muscle Recovery Foods to Snack On After Your Workout After a hard workout, it is crucial to refuel your body with the right foods in...
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Ryan Fritz
Jun 30, 20224 min read
Best Way to Lower Blood Pressure Naturally
Are you concerned about high blood pressure? Well, you’re not alone. One in three adults in the U.S. deals with hypertension (high blood...
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Ryan Fritz
May 1, 20224 min read
The Importance of Fruits and Vegetables
Just one out of 10 people consume the recommended daily amount of fruits and vegetables in their diet. Eating healthy food options, such...
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Ryan Fritz
Mar 1, 20224 min read
Do Carbs Really Make You Fat? *DEBUNKED*
There are only a few things which strike as much fear as carbohydrates. But, are they really that bad? Unhealthy? Do carbs make you fat?...
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Ryan Fritz
Dec 31, 20215 min read
Speed Up Recovery With These Basic Rules
You surely know this feeling. The soreness, the aches, and (sometimes) even pains, which result from starting a new workout routine or...
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Ryan Fritz
Aug 1, 20215 min read
Creating a Sustainable Fitness Approach – The Ultimate Guide to Getting Fit and Lean
The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...
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