HIIT | Science of Cardio

Sep 15, 20244 min read

Minimalist Workouts for Busy Living: Achieve Maximum Results in Minimal Time

In today’s fast-paced world, most of us are looking to simplify our lives, and that includes our fitness routine as well. Between...

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Aug 1, 20224 min read

High Intensity vs. Low Intensity Cardio: Which Gets Better Results?

Till now, Low-Intensity Steady State (LISS) cardio has been preached to be the perfect way to improve health and weight loss. However,...

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Feb 1, 20214 min read

Best Cardio Alternatives to Running

Are you tired from the same old cardio routine? Is the treadmill starting to annoy you? If the answer is yes, there is a chance you’ll...

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