Ryan FritzAug 1, 20224 min readHigh Intensity vs. Low Intensity Cardio: Which Gets Better Results?Till now, Low-Intensity Steady State (LISS) cardio has been preached to be the perfect way to improve health and weight loss. However,...
Ryan FritzJun 30, 20224 min readBest Way to Lower Blood Pressure Naturally Are you concerned about high blood pressure? Well, you’re not alone. One in three adults in the U.S. deals with hypertension (high blood...
Ryan FritzAug 29, 20214 min readThe Best Detox Tips You Need to Know 2021Detoxification. An important topic that is not talked about enough. Today’s world is filled with harmful chemicals, present in our food,...
Ryan FritzFeb 1, 20214 min readBest Cardio Alternatives to RunningAre you tired from the same old cardio routine? Is the treadmill starting to annoy you? If the answer is yes, there is a chance you’ll...
Ryan FritzJan 19, 20214 min readInflammationOur body is very complex. Trying to figure out the signals it sends us can be really puzzling. Why do we feel amazing one day, and crappy...