The number one reason people struggle with weight loss is their diet. Why? It is truly a million dollar question. Some get bored with...

You’ve surely thought about changing your diet in order to improve health. Many people have. Statistics show that about 10 percent of...

Ah, the holidays! A time of joy, celebration, and of course food. From Thanksgiving feasts to Christmas cookies, the holiday season is a...

It’s the holiday season again, and all good intentions of trying to keep your fitness progress on track are a lot easier said than done,...