Protein, the most popular macronutrient of them all. Just typing the word makes me think of muscle. Not only is protein essential for us,...

When it comes to workout prepping, there’s more to it than just putting on the perfect gym outfit and lacing up your favorite sneakers....

Ah, the holidays! A time of joy, celebration, and of course food. From Thanksgiving feasts to Christmas cookies, the holiday season is a...

Summer is already here and you have been working hard since the holidays to get in tip-top shape. The season of bulking is officially...

You probably know this feeling well. The soreness, aches, and pain which come as a result of starting a new workout routine or by pushing...

It’s the holiday season again, and all good intentions of trying to keep your fitness progress on track are a lot easier said than done,...

Just one out of 10 people consume the recommended daily amount of fruits and vegetables in their diet. Eating healthy food options, such...

The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...

Our body is very complex. Trying to figure out the signals it sends us can be really puzzling. Why do we feel amazing one day, and crappy...