diet | Science of Cardio

Feb 15 min read

How Many Grams of Protein Do Your Really Need? New Findings 2024

Protein, the most popular macronutrient of them all. Just typing the word makes me think of muscle. Not only is protein essential for us,...

Dec 8, 20234 min read

Eating Before or After Your Workout: Which is Optimal?

When it comes to workout prepping, there’s more to it than just putting on the perfect gym outfit and lacing up your favorite sneakers....

Dec 1, 20234 min read

The Holiday Diet Strategy: Do's and Don'ts 2023

Ah, the holidays! A time of joy, celebration, and of course food. From Thanksgiving feasts to Christmas cookies, the holiday season is a...

Jul 27, 20235 min read

Top 12 Foods That Will Make You Lean This Summer 2023

Summer is already here and you have been working hard since the holidays to get in tip-top shape. The season of bulking is officially...

Jul 7, 20234 min read

Proven Ways to Improve Muscle Recovery 2023

You probably know this feeling well. The soreness, aches, and pain which come as a result of starting a new workout routine or by pushing...

Dec 4, 20223 min read

How to Avoid Weight Gain During Holidays – Top Tips 2022

It’s the holiday season again, and all good intentions of trying to keep your fitness progress on track are a lot easier said than done,...

May 1, 20224 min read

The Importance of Fruits and Vegetables

Just one out of 10 people consume the recommended daily amount of fruits and vegetables in their diet. Eating healthy food options, such...

Aug 1, 20215 min read

Creating a Sustainable Fitness Approach – The Ultimate Guide to Getting Fit and Lean

The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...

Jan 19, 20214 min read

Inflammation

Our body is very complex. Trying to figure out the signals it sends us can be really puzzling. Why do we feel amazing one day, and crappy...