Hiking offers a variety of benefits, both physical and mental.

1. Planning and Goals When programming a training routine for elk hunting I recommend utilizing reverse engineering. The three most...

Where Exercise Science meets Practical Application... Most guides and backcountry hunters will tell you that the biggest limiting factor...

You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...

Till now, Low-Intensity Steady State (LISS) cardio has been preached to be the perfect way to improve health and weight loss. However,...

Are you concerned about high blood pressure? Well, you’re not alone. One in three adults in the U.S. deals with hypertension (high blood...