cardiovascular | Science of Cardio

May 103 min read

Number #1 Cardio Exercise in 2024: HIKING

Hiking offers a variety of benefits, both physical and mental.

Mar 164 min read

Flatland to Altitude: Training for Elk Bowhunting

1. Planning and Goals When programming a training routine for elk hunting I recommend utilizing reverse engineering. The three most...

Feb 152 min read

Backcountry Bear Hunting: Preseason Conditioning

Where Exercise Science meets Practical Application... Most guides and backcountry hunters will tell you that the biggest limiting factor...

Apr 15, 20234 min read

Exercise vs Training – DEBUNKED 2023

You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...

Aug 1, 20224 min read

High Intensity vs. Low Intensity Cardio: Which Gets Better Results?

Till now, Low-Intensity Steady State (LISS) cardio has been preached to be the perfect way to improve health and weight loss. However,...

Jun 30, 20224 min read

Best Way to Lower Blood Pressure Naturally

Are you concerned about high blood pressure? Well, you’re not alone. One in three adults in the U.S. deals with hypertension (high blood...