Protein, the most popular macronutrient of them all. Just typing the word makes me think of muscle. Not only is protein essential for us,...

After hunting for two days in eastern Montana; guide Sam Botz of J&J Guide Service, my father, and my wife decided to try a new spot in a...

When it comes to workout prepping, there’s more to it than just putting on the perfect gym outfit and lacing up your favorite sneakers....

Ah, the holidays! A time of joy, celebration, and of course food. From Thanksgiving feasts to Christmas cookies, the holiday season is a...

Squats, often praised as the king of all exercises, are a fantastic way to build strength, endurance, and better overall fitness. They’re...

If you’re an average gym goer, you are probably taking every set to failure. I was the same, I simply didn’t know any better. We all know...

Muscle imbalances are a common problem that can affect anyone, from athletes to regular gym-goers. These imbalances happen when certain...

Summer is already here and you have been working hard since the holidays to get in tip-top shape. The season of bulking is officially...

Aging is a natural and inevitable part of life’s journey, bringing with it a host of changes both physical and mental. As the years go...

You probably know this feeling well. The soreness, aches, and pain which come as a result of starting a new workout routine or by pushing...

Following a healthy diet can feel like a full-time job. There’s the meal prep, carefully weighing portions, and of course the calculating...

You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...

It’s another workday, barely light outside, and you’re not exactly motivated. The only hope of putting yourself into that productive mode...

If you heard the known saying, “You are only as good as the effort you put into your workouts,” and follow it – you’re on the right path...

There are many ways to improve your performance in the gym, but did you know that a focus on gut health could also be beneficial? People...

When it comes to exercise and nutrition, we all know that our protein intake is what makes or breaks our progress. But how much protein...

It’s the holiday season again, and all good intentions of trying to keep your fitness progress on track are a lot easier said than done,...

It’s that time of the year again, its bulking season! As winter draws in and opportunities to be shirtless recede, most of us gym goers...

If you’re trying to build muscle, strength, speed, or endurance, improving your training over time is the key to achieving these results....

If you’ve ever followed a workout routine, you’ve likely heard or read the popular term “engage your core” many times. It’s a phrase...