When most people think of improving their bone health, they often consider things like diet and supplements first. While calcium and...

When we talk about building strength, most people are familiar with traditional approaches such as lifting heavy weights, following set...

Starting a fitness journey alone can be challenging. The struggle to maintain motivation and consistency often leaves many discouraged....

In today’s modern world, staying fit and healthy is more challenging than ever. With so many different workout options available, it can...

Where Exercise Science meets Practical Application... Most guides and backcountry hunters will tell you that the biggest limiting factor...

Protein, the most popular macronutrient of them all. Just typing the word makes me think of muscle. Not only is protein essential for us,...

Squats, often praised as the king of all exercises, are a fantastic way to build strength, endurance, and better overall fitness. They’re...

If you’re an average gym goer, you are probably taking every set to failure. I was the same, I simply didn’t know any better. We all know...

Muscle imbalances are a common problem that can affect anyone, from athletes to regular gym-goers. These imbalances happen when certain...

You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...

As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...

6 Muscle Recovery Foods to Snack On After Your Workout After a hard workout, it is crucial to refuel your body with the right foods in...

Make your next bow hunting season successful using prehabilitation exercises (prevention), rehabilitation exercises strategies’ (if you...

As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...

Summer is almost over! The temperatures are still nice and comfortable, so it’s time to lace up your sneakers and head outside. Get the...