Have you ever wondered why those extra pounds tend to settle around your belly? You’re not alone. Many people struggle with stubborn...

You’ve surely thought about changing your diet in order to improve health. Many people have. Statistics show that about 10 percent of...

Protein, the most popular macronutrient of them all. Just typing the word makes me think of muscle. Not only is protein essential for us,...

When it comes to workout prepping, there’s more to it than just putting on the perfect gym outfit and lacing up your favorite sneakers....

Ah, the holidays! A time of joy, celebration, and of course food. From Thanksgiving feasts to Christmas cookies, the holiday season is a...

Summer is already here and you have been working hard since the holidays to get in tip-top shape. The season of bulking is officially...

You probably know this feeling well. The soreness, aches, and pain which come as a result of starting a new workout routine or by pushing...

Following a healthy diet can feel like a full-time job. There’s the meal prep, carefully weighing portions, and of course the calculating...

It’s another workday, barely light outside, and you’re not exactly motivated. The only hope of putting yourself into that productive mode...

If you heard the known saying, “You are only as good as the effort you put into your workouts,” and follow it – you’re on the right path...

It’s the holiday season again, and all good intentions of trying to keep your fitness progress on track are a lot easier said than done,...

6 Muscle Recovery Foods to Snack On After Your Workout After a hard workout, it is crucial to refuel your body with the right foods in...

Just one out of 10 people consume the recommended daily amount of fruits and vegetables in their diet. Eating healthy food options, such...

There are only a few things which strike as much fear as carbohydrates. But, are they really that bad? Unhealthy? Do carbs make you fat?...

Detoxification. An important topic that is not talked about enough. Today’s world is filled with harmful chemicals, present in our food,...

The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...

When we think about health, many things fall on our mind. Unfortunately hormones and body chemicals are not one of them. But, did you...

Our body is very complex. Trying to figure out the signals it sends us can be really puzzling. Why do we feel amazing one day, and crappy...