1. Planning and Goals When programming a training routine for elk hunting I recommend utilizing reverse engineering. The three most...

Where Exercise Science meets Practical Application... Most guides and backcountry hunters will tell you that the biggest limiting factor...

After hunting for two days in eastern Montana; guide Sam Botz of J&J Guide Service, my father, and my wife decided to try a new spot in a...

As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...

Make your next bow hunting season successful using prehabilitation exercises (prevention), rehabilitation exercises strategies’ (if you...

As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...