You have probably experienced the known symptoms of stress – sweaty palms, racing heart, shallow breathing – and are familiar with the...

Just one out of 10 people consume the recommended daily amount of fruits and vegetables in their diet. Eating healthy food options, such...

When we think about health, many things fall on our mind. Unfortunately hormones and body chemicals are not one of them. But, did you...

Our body is very complex. Trying to figure out the signals it sends us can be really puzzling. Why do we feel amazing one day, and crappy...